I will soon be 57 – and I sleep well, have good energy and feel better than ever. Not all is always perfect. I know beforehand when I won’t sleep good and don’t feel well. Downs are a part of life. Embrace them and grow with them, don’t fight them.
Health and happiness are all about knowing yourself. You might even know what you have to do and change, but lack the perseverance and discipline.
It really is as simple and easy as it sounds. But, for most of us, not that easy to do. Need guidance? Drop me a line: dan at uber50s dot com.
Welcome! The second part of life – above 50 years of age – is the condition when cells die off and youthfulness is a memory. Doesn’t mean though that life is less joyful!
In here, you find basics for how to deal with and enjoy aging. For now, “Age Is Worth the Wait” über 50 years of age.
Tune in for daily food for thought on health, mind, body, food and all that matters in this the enhanced life.
