Sounds pretentious, right. We face death every day. A step too soon when crossing the road, an accident […]
For those who are getting older, this is for you. Say, you turn 60. Even before or after, […]
I’m not here to show off my glutes and demonstrate how I tighten my butt. Take my word […]
After a good night’s sleep, you know and feel it right away that your body and mind will […]
Many have it, and once you have it, it seems nearly impossible to get rid of. Be it […]
It’s a bit uphill – a beautiful walk through pristine nature that brings you to the splendor of […]
Self-experiment. They say it’s good for hair health and growth – and what about turning white-silvery hair into […]
We’re no saints. No one is. No pope, no mystic, no one could ever rise above being human. […]
Have you ever wondered why certain fruits and vegetables tasted better many years ago? Why certain vegetables had […]
This is getting creepy. Sticking to my health regime, I keep getting younger. Turning 57 mid-year, my fitness […]
Born on February 17, 1917, Apo Whang-Od lives high up in the remote Cordillera mountains of the Philippines. […]
They are our body’s power plant: heart and lung. The human body – also the aging one – […]
Some days, you should give yourself a break. Life is about cycles, about repeating patterns that help us […]
Sticking to my health and lifestyle regime, my fitness age has just dropped another six months, from 48 […]
Do you think you need alcohol or drugs to get high? You could not be more wrong. A […]
The moral of the story: a lot happened in the past months and even years, was always busy […]
It’s an old wisdom largely ignored these days since food has become cheap. Many people are overweight, they […]