Love my Garmin Fenix multisport watch. The latest Fenix 7X Sapphire Solar edition not only adds touchscreen, but also even more accurate sensors. The device tracks your vitals reliably – to the point of suggesting a training schedule according to your physical performance. This training schedule just made me eight years younger. That’s right. I am 56 years old. But my fitness age is 48.

It’s not a walk in the park to lower your Fitness Age. I’m regularly short on anaerobic exercises, exercises that require quick bursts of energy and are performed at maximum effort for a short period of time.

Well, the Garmin Fenix is keeping track – and provides Daily Workout Suggestions. After today’s suggested interval run, I reached my lowest possible fitness age of 48. The BMI is still too high, I guess there is further room for improvement.

Lowering the fitness age is not a quick overnight process. It takes time and regular workouts. Overall, I feel great. Not least thanks to my guiding Garmin Fenix.

The watch has become a trusted companion. Thank you Garmin for pushing me further. An easy way to age younger.

You can purchase the Garmin Fenix 7X Sapphire Solar and other Garmin multisport watches on Amazon and eBay.