It sounds trite, but it’s obvious: Inflammation is the main cause of all serious diseases. Keeping your body free of inflammation is a darn good way to keep deadly diseases out of your body.
Researchers consider it proven by now that most deadly and chronic diseases start with low-grade inflammation: Cardiovascular disease, diabetes, Alzheimer’s, arthritis and cancer, all have their roots in inflammation.
Inflammation, in turn, usually feeds on sugary carbohydrates. Studies have shown that eating less sugar can reduce inflammation. Educate yourself about your daily sugar consumption. All it takes is a little discipline.
What do I swear by? It’s not a crime to indulge a sweet tooth once in a while. What I take daily? A few drops of extra essential Greek oregano oil. In addition to being a powerful antimicrobial agent and antioxidant, oregano oil also has anti-inflammatory effects.
One of the cleanest, most potent oregano oils available is Zane Hellas’ from Greece. Key is carvacrol content, making this natural oil a powerful natural antibiotic that not only strengthens your immune system, but also keeps inflammation in your body in check.
You can find Zane Hellas and other oregano oil products on eBay and Amazon.