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Month: December 2023

Need No Gym: The Body Is My Workout Tool

I’m not here to show off my glutes and demonstrate how I tighten my butt. Take my word […]

Posted on December 28, 2023December 28, 2023 Fitness

I Do Anything for It: Good Sound Sleep Is the Most Powerful Health Restorer

Good sleep doesn’t come easy for many. Especially when getting older, many find it difficult to fall asleep and stay asleep. Each to his and her own, but there are some basic rules to follow. And you feel fresh and energetic every morning – and, over time, minimize the risk of high blood pressure, heart disease, stress, heartache, diabetes, you name it. Here are a few rules for good, deep sleep.
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After a good night’s sleep, you know and feel it right away that your body and mind will […]

Posted on December 10, 2023December 10, 2023 Health
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Everyone’s Talking About Bitcoin Again

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