They are our body’s power plant: heart and lung. The human body – also the aging one – […]
Month: March 2023
Some days, you should give yourself a break. Life is about cycles, about repeating patterns that help us […]
Sticking to my health and lifestyle regime, my fitness age has just dropped another six months, from 48 […]
Do you think you need alcohol or drugs to get high? You could not be more wrong. A […]
The moral of the story: a lot happened in the past months and even years, was always busy […]
It’s an old wisdom largely ignored these days since food has become cheap. Many people are overweight, they […]