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heart lung fitness

Why VO2Max May Really Be a Fountain of Youth

Older people who run several times a week can enjoy a fitness level on par with much younger folks. Key is the body's oxygen uptake capacity (VO2 Max). That capacity can be trained and might really be a fountain of youth.
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They are our body’s power plant: heart and lung. The human body – also the aging one – […]

Posted on March 30, 2023April 17, 2023 Fitness
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