I’m not here to show off my glutes and demonstrate how I tighten my butt. Take my word […]
Category Archive: Fitness
It’s a bit uphill – a beautiful walk through pristine nature that brings you to the splendor of […]
This is getting creepy. Sticking to my health regime, I keep getting younger. Turning 57 mid-year, my fitness […]
They are our body’s power plant: heart and lung. The human body – also the aging one – […]
Sticking to my health and lifestyle regime, my fitness age has just dropped another six months, from 48 […]
The moral of the story: a lot happened in the past months and even years, was always busy […]
Love my Garmin Fenix multisport watch. The latest Fenix 7X Sapphire Solar edition not only adds touchscreen, but […]
Anything you do burns calories. Most people do sports or go to the gym to burn extra calories […]