I’m not here to show off my glutes and demonstrate how I tighten my butt. Take my word […]

It’s a bit uphill – a beautiful walk through pristine nature that brings you to the splendor of […]

This is getting creepy. Sticking to my health regime, I keep getting younger. Turning 57 mid-year, my fitness […]

They are our body’s power plant: heart and lung. The human body – also the aging one – […]

Sticking to my health and lifestyle regime, my fitness age has just dropped another six months, from 48 […]

The moral of the story: a lot happened in the past months and even years, was always busy […]

Love my Garmin Fenix multisport watch. The latest Fenix 7X Sapphire Solar edition not only adds touchscreen, but […]

Anything you do burns calories. Most people do sports or go to the gym to burn extra calories […]