I’m not here to show off my glutes and demonstrate how I tighten my butt. Take my word […]

We’re no saints. No one is. No pope, no mystic, no one could ever rise above being human. […]

We’re no saints. No one is. No pope, no mystic, no one could ever rise above being human. […]

It sounds trite, but it’s obvious: Inflammation is the main cause of all serious diseases. Keeping your body […]

After a good night’s sleep, you know and feel it right away that your body and mind will […]

Many have it, and once you have it, it seems nearly impossible to get rid of. Be it […]

It sounds trite, but it’s obvious: Inflammation is the main cause of all serious diseases. Keeping your body […]

David Lyman, born in 1936, is approaching his 90s. David is Chairman and Chief Values Officer of Southeast […]

Sounds pretentious, right. We face death every day. A step too soon when crossing the road, an accident […]

Sounds pretentious, right. We face death every day. A step too soon when crossing the road, an accident […]

Hi, I am Daniel Kestenholz, a Swiss-Thai world citizen mainly living in Bangkok. I am in that second […]

Not that it matters whether someone is beautiful or not. Appearances can be deceiving. With the right life […]

You can spend a lot of money on skincare products. But you cannot spend a lot of money […]

Ask yourself, when was the last time you saw a fat old person? You have to think hard. […]

Anything you do burns calories. Most people do sports or go to the gym to burn extra calories […]